Accessory Warm-up:
Hip Mobility
Strength:
Alternating EMOM for 12 Minutes:
5 Deadlifts with 5 Shrugs on the 5th lift
20 Staggared Push-ups
Conditioning:
F: 12:00 AMRAP of:
2 Deadlifts 225/155#
10 Lateral Jumps
4 Deadlifts 225/155#
20 Lateral Jumps
6 Deadlifts 225/155#
30 Lateral Jumps
8 Deadlifts 225/155#
40 Lateral Jumps
10 Deadlifts 225/155#
50 Lateral Jumps…
P: 12:00 AMRAP of:
2 Deadlifts 225/155#
10 Double-Unders
4 Deadlifts 225/155#
20 Double-Unders
6 Deadlifts 225/155#
30 Double-Unders
8 Deadlifts 225/155#
40 Double-Ubders
10 Deadlifts 225/155#
50 Double-Unders…
