BBG: 1) Hang Snatch (just above knee): 1×5@70%, 1×5@80%, 1×3@85%, 1×5@80% – rest as needed 2) Hang Clean (just above knee): 1×5@70%, 1×5@80%, 1×3@85%, 1×5@80% – rest as needed Conditioning: F: SAME P: 50 Strict HSPU Run 1 Mile 50 Strict HSPU