BBG:
1) Hang Snatch (just above knee): 1×5@70%, 1×5@80%, 1×3@85%, 1×5@80% – rest as needed
2) Hang Clean (just above knee): 1×5@70%, 1×5@80%, 1×3@85%, 1×5@80% – rest as needed
Conditioning:
F: SAME
P: 50 Strict HSPU
Run 1 Mile
50 Strict HSPU
200515
