Fitness/Performance Strength 3 x Heaviest continuous 60m (30 out 30 back) Prowler Push Conditioning F: 15 minute AMRAP of: 9 DB Press 21 Power Cleans 135/95# 35 Double-Unders P: 15 minute AMRAP of: 9 HSPU 21 Power Cleans 135/95# 35 Double-Unders