21 June, 2014

Strength

3 x Heaviest continuous 60m (30 out 30 back) Prowler Push

Conditioning

F: 15 minute AMRAP of:
9 DB Press
21 Power Cleans 135/95#
35 Double-Unders

P: 15 minute AMRAP of:
9 HSPU
21 Power Cleans 135/95#
35 Double-Unders