Fitness/Performance/Sport BB Gymnastics 1) 4X3 UB Push Jerks (re-rack, and do not drop)rest 90 sec. 2) 1XME UB Push Jerks (re-rack, and do not drop)@ 95% of max triple from #1 Conditioning F: 20 KB Swing 24/16k10 Burpee Box Jump Overs 24/20″40 KB Swing 24/16k20 Burpee Box Jump Overs 24/20″40 KB Swing 24/16k20 Burpee Box Jump Overs 24/20″20 KB Swing 24/16k10 Burpee Box Jump Overs 24/20″ P: 10 KB Snatch (alternating) 24/16k10 Burpee Box Jump Overs 24/20″20 KB Snatch (alternating) 24/16k20 Burpee Box Jump Overs 24/20″20 KB Snatch (alternating) 24/16k20 Burpee Box Jump Overs 24/20″10 KB Snatch (alternating) 24/16k10 Burpee Box Jump Overs 24/20″ S: SAME