Accessory Warm-up:
Shoulder Mobility
Skill:
Muscle-up Progression
Conditioning:
F: “Nasty Girls V2″
3 rounds for time of:
50 Pistols (alternating)
7 x 2 Beat Swing + 1 Pull-up
10 Hang Power Cleans 175/115#
P: “Nasty Girls V2″
3 rounds for time of:
50 Pistols (alternating)
7 Muscle-ups
10 Hang Power Cleans 175/115#
