Strength:
1a) 5 x 5 Snatch Pull
1b) 5 x 10 Box Jump
Conditioning:
F: 5 rounds for time of:
25-calorie row
16 pull-ups
9 Strict handstand push-ups
Time cap: 16 minutes
P: 5 rounds for time of:
25-calorie row
16 chest-to-bar pull-ups
9 strict deficit handstand push-ups (4.5″ men/3″ women)
Time cap: 16 minutes
