All Levels

BB Gymnastics

15 minutes to Est 1RM Hang Snatch

Testing

1) 1 set – ME UB Pull-ups.
2) 1 set ME UB Jump Rope (redo if miss occurs before 20 reps).
3) 1 set ME UB Power Snatches @ 135/95#.

Conditioning

Coach’s Choice

Brian Lee

About Brian Lee

Our Partners

  • LIfe aid
  • tough
  • CrossFit Journal