Fitness/Performance/Sport BB Gymnastics 5X1 Hang Snatch (just above knee)work to a max single for the day (no more than 5 attempts)Rest as needed Conditioning F: SAME P: 4 rounds for time of::30s Chin and Toes HS Hold12 Thrusters 95/65#9 Hang Power Snatches 95/65# S: SAME AS PERFORMANCE