wod

23 December, 2014

By Brian Lee12/23/2014No Comments

Fitness/Performance/Sport
BB Gymnastics 5X1 Hang Snatch (just above knee) work to a max single for the day (no more than 5 attempts) Rest as needed Conditioning F: SAME P: 4 rounds for time of: :30s Chin and Toes HS Hold 12 Thrusters 95/65# 9 Hang Power Snatches 95/65# S: SAME AS PERFORMANCE

Fitness/Performance/Sport

BB Gymnastics

5X1 Hang Snatch (just above knee)
work to a max single for the day (no more than 5 attempts)
Rest as needed

Conditioning

F: SAME

P: 4 rounds for time of:
:30s Chin and Toes HS Hold
12 Thrusters 95/65#
9 Hang Power Snatches 95/65#

S: SAME AS PERFORMANCE