24 September, 2014

Gymnastic Strength

1a) 4 x ME Ring Dip 1b) 4 x 1:00 ME 30′ Bear Crawl

Conditioning

F: Same

P: 5 Rounds of:
10 Dumbell Clean and Press
50′ Farmer’s Walk
10 Barbell Front Squat
50′ Farmer’s Walk