BBG:
1a) 5X20 Unbroken BB Step-ups
1b) 5X10 Ring Dips
Conditioning:
12:00 AMRAP of:
20 Front Squats 135/95#
20 Box Jump-Overs 24/20″
15 Front Squats 135/95#
20 Box Jump-Overs 24/20″
10 Front Squats 135/95#
20 Box Jump-Overs 24/20″
5 Front Squats 135/95#
20 Box Jump-Overs 24/20″
