Strength: 1a) 4 x 1:00 Push-Press 1b) 4 x 1:00 Barbell Step-up 1c) 4 x 1:00 Hip Thrust 1d) 4 x 1:00 V-Up Conditioning: F: “Fran” 21-15-9 of: Thusters 95/65# Pullups For time. P: 21-15-9 of: Thusters 95/65# C2B Pullups For time.