240415

Strength:
1a) 4 x 1:00 Push-Press
1b) 4 x 1:00 Barbell Step-up
1c) 4 x 1:00 Hip Thrust
1d) 4 x 1:00 V-Up

Conditioning:
F: “Fran”
21-15-9 of:
Thusters 95/65#
Pullups
For time.

P: 21-15-9 of:
Thusters 95/65#
C2B Pullups
For time.