Fitness/Performance Strength 4 x 20 Barbell Step-ups Heavier than last week *Unbroken Conditioning F: 2 rounds of:4:00 AMRAP of-“Cindy”5 Pull-ups10 HR Push-ups15 Air Squats-then-400m Run P: 2 rounds of:4:00 AMRAP of-“Cindy”5 Pull-ups10 HR Push-ups15 Air Squats-then-800m Run