25 September, 2014

Strength

4 x 20 Barbell Step-ups Heavier than last week *Unbroken

Conditioning

F: 2 rounds of:
4:00 AMRAP of-
“Cindy”
5 Pull-ups
10 HR Push-ups
15 Air Squats
-then-
400m Run

P: 2 rounds of:
4:00 AMRAP of-
“Cindy”
5 Pull-ups
10 HR Push-ups
15 Air Squats
-then-
800m Run