wod

25 September, 2014

By Brian Lee 09/25/2014 No Comments

Fitness/Performance
Strength 4 x 20 Barbell Step-ups Heavier than last week *Unbroken Conditioning F: 2 rounds of: 4:00 AMRAP of- “Cindy” 5 Pull-ups 10 HR Push-ups 15 Air Squats -then- 400m Run P: 2 rounds of: 4:00 AMRAP of- “Cindy” 5 Pull-ups 10 HR Push-ups 15 Air Squats -then- 800m Run

Fitness/Performance

Strength

4 x 20 Barbell Step-ups Heavier than last week *Unbroken

Conditioning

F: 2 rounds of:
4:00 AMRAP of-
“Cindy”
5 Pull-ups
10 HR Push-ups
15 Air Squats
-then-
400m Run

P: 2 rounds of:
4:00 AMRAP of-
“Cindy”
5 Pull-ups
10 HR Push-ups
15 Air Squats
-then-
800m Run