250615

Connectivity:

1a) 4 x 10 Tempo Ring Row
1b) 4 x 8 Tempo Ring Dip
1c) 4 x ME Tempo HSPU

2a) 3 x 10 Tempo Ring Push-up
2b) 3 x 1:00 Hollow Hold

Conditioning:

F: 90 Pull-ups
90 Ring Dips

P: 30 Muscle-ups for Time