Connectivity: 1a) 4 x 10 Tempo Ring Row 1b) 4 x 8 Tempo Ring Dip 1c) 4 x ME Tempo HSPU 2a) 3 x 10 Tempo Ring Push-up 2b) 3 x 1:00 Hollow Hold Conditioning: F: 90 Pull-ups 90 Ring Dips P: 30 Muscle-ups for Time