Fitness/Performance/Sport Gymnastic Strength Box Shoulder Stretch 4 x :202×1:00 Hollow Hold on Back Holding PVC2×1:00 Arch Hold Holding PVC2×1:00 Chin to Toes HS Hold Conditioning F: 21-15-9 of:Deadlifts 225/155#Push-upFor time. P: 21-15-9 of:Deadlifts 225/155#Strict HSPUFor time. S: SAME AS PERFORMANCE