wod

26 December, 2014

By Brian Lee12/26/2014No Comments

Fitness/Performance/Sport
Gymnastic Strength Box Shoulder Stretch 4 x :20 2×1:00 Hollow Hold on Back Holding PVC 2×1:00 Arch Hold Holding PVC 2×1:00 Chin to Toes HS Hold Conditioning F: 21-15-9 of: Deadlifts 225/155# Push-up For time. P: 21-15-9 of: Deadlifts 225/155# Strict HSPU For time. S: SAME AS PERFORMANCE

Fitness/Performance/Sport

Gymnastic Strength

Box Shoulder Stretch 4 x :20
2×1:00 Hollow Hold on Back Holding PVC
2×1:00 Arch Hold Holding PVC
2×1:00 Chin to Toes HS Hold

Conditioning

F: 21-15-9 of:
Deadlifts 225/155#
Push-up
For time.

P: 21-15-9 of:
Deadlifts 225/155#
Strict HSPU
For time.

S: SAME AS PERFORMANCE