Fitness/Performance Gymnastic Strength 4×0:20 Deep Hip Stretch against wall3×6 Each Arm, Handstand Straight Arm Hip TapsFor 4:00, 0:20 On/0:10 Off Arch Rocks. Conditioning F: SAME P: “Tommy Mac” 12 Burpees12 Thruster 115/75#12 Burpees12 Power Snatch 115/75#12 Burpees12 Push Jerks 115/75#12 Burpees12 Hang Squat Clean 115/75#12 Burpees12 OHS 115/75#12 Burpees12 Thruster 115/75#12 Burpees12 Power Snatch 115/75#12 Burpees12 Push Jerks 115/75#12 Burpees12 Hang Squat Clean 115/75#12 Burpees12 OHS 115/75#