Strength:
4X5 + 1XME Front Squats – work to a true 5rm, then 1 ME UB set @ 90% of 5rm, rest 2:00
Conditioning:
F: SAME
P: 400m Med Ball Carry 20/14#
3 rounds of:
9 Power Snatches 95/65#
12 HSPU
15 Med Ball Sit-ups 20/14#
400m Med Ball Carry 20/14# (after 3 rounds)
