Fitness/Performance

BB Gymnastics

30 Minutes 1 RM Jerk

Conditioning

F: 8 min AMRAP of:
Run 200m
10 BB Step Ups
10 Push Jerks 135/95#

-then-

3 min ME Lateral Burpees (over bar)

P: 8 min AMRAP of:
Run 200m
20 Pistols (alternating)
10 Push Jerks 135/95#

-then-

3 min ME Lateral Burpees (over bar)

Brian Lee

About Brian Lee

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