Fitness/Performance BB Gymnastics 30 Minutes 1 RM Jerk Conditioning F: 8 min AMRAP of:Run 200m10 BB Step Ups10 Push Jerks 135/95# -then- 3 min ME Lateral Burpees (over bar) P: 8 min AMRAP of:Run 200m20 Pistols (alternating)10 Push Jerks 135/95# -then- 3 min ME Lateral Burpees (over bar)