By 03/27/2015No Comments


Alternating EMOM for 10:00-

1 Three Position Snatch (floor, hang, power position)*

*Begin at 60% of 1RM Snatch and add weight each minute until you can no longer complete the complex. When a miss occurs on the complex subtract 5-10# and complete the remainder of the EMOM.

10 Burpees to a Plate


12:00 AMRAP of:

400m Run
15 Thrusters 135/95#
15 HSPU (strict if possible)

Brian Lee

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