Fitness/Performance/Sport(6PM) Strength 1 x 20 Back Squat @ 60% 1RM (add 5-10lbs from last time) Conditioning F: Same P: With a partner perform:4 Rounds of:Partner 1: Run 400mPartner 2: 8 Deadlifts 225/155 then ME Pushups until partner returns S (6PM): Same