BBG:
5X3 Low Hang Clean + 1 Jerk – work to a max triple for the day, rest as needed
Conditioning:
F: 3 rounds of:
1:00 ME Pike Press
3:00 AMRAP of:
7 Power Clean & Push Jerks 135/95#
14 Bar Facing Burpees
1:00 Rest
P: 3 rounds of:
1:00 ME HSPU (Strict if possible)
3:00 AMRAP of:
7 Power Clean & Push Jerks 135/95#
14 Bar Facing Burpees
1:00 Rest
