Warm up

Coaches choice

Metcon

Teams of 3

20 minute AMRAP

25m double dumbbell lunges

5 box overs (24/20)

5 double Dumbell thrusters (50/35)

-Athletes have to complete a whole round before switching-

 

Brian Lee

About Brian Lee

Our Partners

  • LIfe aid
  • tough
  • CrossFit Journal