Tuesday
Warm up (9)
3 min shuttle run
3min of
5 Push up
5 Air squat
5 Sit up
3minute row
Conditioning (15-20)
5 sets (NFT)
5 clean and jerk @60-65% (TNG)
15/10 cal bike
– 2 minute rest-
Athletes note:
-These are all out sprints each round-
Metcon (10)
For time:
21-15-9-6-3
Box jump overs (24/20)
Stone over shoulder (40/30) (aka slam ball)
(8minute cap)