Saturday

Warm up

Coach’s choice

Metcon

Teams of 3:
AMRAP 7:
150/100 Calorie row
Max Clean & Jerk (135/95)
Rest 3:00

AMRAP 6:
120/80 Calorie row
Max Power Snatch (115/80)
Rest 3:00

AMRAP 5:
90/60 Calorie row
Max Thrusters (95/65)