Saturday Warm up Coach’s choice Metcon Teams of 3: AMRAP 7: 150/100 Calorie row Max Clean & Jerk (135/95) Rest 3:00 AMRAP 6: 120/80 Calorie row Max Power Snatch (115/80) Rest 3:00 AMRAP 5: 90/60 Calorie row Max Thrusters (95/65)