Sunday
Warm up
Coach’s choice
Metcon
Teams of 2
30 minute Amrap
42 Hang power cleans (135/95)
42 Kettlebell swings (53/35)
400m run
30 Hang P. cleans
30 KB swings
400m run
18 Hang P. cleans
18 KB swings
400m run
Athletes note:
Split work as needed Partner 1 works, Partner 2 rests, run together. If and when you complete the round of 18s start over after the run back at 42.