Tuesday
Warm up (10)
500m run
3 rounds
10 scap push up + push up
10 plate ground to over head (45/25)
10 cat cows
30 sec plank hold
Strength (15-18)
Press complex (from rack)
2 push press + 1 Jerk
8×1 (build up to a moderate set)
Metcon (18)
15min AMRAP
25 Box jumps (24/20)
10 dumbbell Alt cleans (50/35)
25 dumbell squats (50/35)
10 Hand Stand Push ups