Saturday
Warm up
Coach’s Choice
Metcon
Teams of 2
15min AMRAP of
“Angie”
100 pull ups
100 push ups
100 sit ups
100 air squats
At the 15-minute mark teams will than have
10 min to establish a
1 rep max snatch &
1 rep max clean and jerk
(P1 will do the snatch and P2 will do the C&J)
(Only one barbell)