Saturday

Warm up

Coach’s Choice

Metcon

Teams of 2

15min AMRAP of

“Angie”

100 pull ups

100 push ups

100 sit ups

100 air squats

At the 15-minute mark teams will than have

10 min to establish a

1 rep max snatch &

1 rep max clean and jerk

(P1 will do the snatch and P2 will do the C&J)

(Only one barbell)