Thursday
Warm up
3 minute row
500 m run
3 minute jump rope
Metcon
Athletes Choice:
“Cindy”
20 minute AMRAP
5 pull ups
10 push ups
15 air squats
or
“Mary”
20 Minute AMRAP
5 Hand stand Push ups
10 Pistols
15 Pull ups
Finisher
4 rounds
1:00 min hollow rock hold
10 m handstand walk / 30 sec hold on the wall
Athletes note: If you were not able to do Mary today because of the difficulty then do the 30 sec handstand hold and If you were able to do RX Mary then practice the Handstand walk