Friday

Warm up (10)

3 rounds

200m run

10 Barbell push press

10 Brabell back squats

10 scorpions

10 PVC pass though

Strength

“OLY Total”

15 min to establish 1 rep max Snatch

15 min to establish 1 rep max Clean and Jerk

15 min to establish 1 rep max Front Squat

Athletes note:

Make sure you are making good jumps with weight, not small ones when it is super easy for you. Small jumps are for only when you get to about 90-95% of your original max.