Friday
Warm up (10)
3 rounds
200m run
10 Barbell push press
10 Brabell back squats
10 scorpions
10 PVC pass though
Strength
“OLY Total”
15 min to establish 1 rep max Snatch
15 min to establish 1 rep max Clean and Jerk
15 min to establish 1 rep max Front Squat
Athletes note:
Make sure you are making good jumps with weight, not small ones when it is super easy for you. Small jumps are for only when you get to about 90-95% of your original max.