Warm up (9)

Tabata 20 on 10 off 4 rounds (each)

–Push up

-Mountain climbers

-Jumping Squats

-Superman’s

Strength (15-20)

Power jerk

Two rounds

2×3 @70%

3×2 @75%

4×1 @85% (+)

Metcon (15-20)

For Time:

21-15-9

Hang power cleans (135/95)

Handstand push ups

Burpees over the bar