Warm up (9)
Tabata 20 on 10 off 4 rounds (each)
–Push up
-Mountain climbers
-Jumping Squats
-Superman’s
Strength (15-20)
Power jerk
Two rounds
2×3 @70%
3×2 @75%
4×1 @85% (+)
Metcon (15-20)
For Time:
21-15-9
Hang power cleans (135/95)
Handstand push ups
Burpees over the bar