All Levels Strength F/P: Back Squat 3 x 5 (add 5 lbs to last Back Squat) Conditioning F/P: For Time: 200m Run 30 Shoulder Touches 20 Medicine Ball Sit-ups 20/14# 10 Strict Pull-ups 200m Run 10 Strict Pull-ups 20 Medicine Ball Sit-ups 20/14# 30 Shoulder Touches 200m Run