Strength

F/P: Back Squat 3 x 5 (add 5 lbs to last Back Squat)

Conditioning

F/P: For Time:

200m Run
30 Shoulder Touches
20 Medicine Ball Sit-ups 20/14#
10 Strict Pull-ups
200m Run
10 Strict Pull-ups
20 Medicine Ball Sit-ups 20/14#
30 Shoulder Touches
200m Run