Fitness/Performance

Strength

4 x 5 Pause Back Squat (3 second pause at bottom of Squat)
Heavy but Perfect

Conditioning

F: EMOM 17 Minutes*:
6 Thruster 95/65
6 Burpee,

*Rest Minute 6 and Minute 12

P: EMOM 17 Minutes*:
6 Thruster 135/95
6 Burpee
*Rest Minute 6 and Minute 12

Brian Lee

About Brian Lee

Our Partners

  • LIfe aid
  • tough
  • CrossFit Journal