All Levels

Gymnastic Strength and General Awesomeness

4 rounds of:
:30 second Arch Holds
between each round complete 200m Run AFAP

Preparation to be more awesome

3 rounds for time of:
50 KB Swings 32/24
50 Double-Under
25 V-ups

Go Friggin’ Hard

Brian Lee

About Brian Lee

Our Partners

  • LIfe aid
  • tough
  • CrossFit Journal