30 June, 2014

Strength

F: Back Squat 5 x 5 @ 50% last week’s weight

Conditioning

F: Death by Power Clean 135/95#

P: 10 Power Cleans 135/95#
1 Strict HSPU
9 Power Cleans 135/95#
2 Strict HSPU
8 Power Cleans 135/95#
3 Strict HSPU
7 Power Cleans 135/95#
4 Strict HSPU
6 Power Cleans 135/95#
5 Strict HSPU
5 Power Cleans 135/95#
6 Strict HSPU
4 Power Cleans 135/95#
7 Strict HSPU
3 Power Cleans 135/95#
8 Strict HSPU
2 Power Cleans 135/95#
9 Strict HSPU
1 Power Cleans 135/95#
10 Strict HSPU