All Levels BB Gymnastics 15 Minutes to Establish a 1RM Clean and Jerk Conditioning L) 12 minute AMRAP of:20 Wall Ball20 Double-Under20 Burpee20 Double-Under T1) 2 min ME Kettlebell Swings -then- 8 min AMRAP of:10 Wall Ball20 Split Jump30 Sit-up -then- 2 min ME Kettlebell Swings T2) 3 rounds of:10 Push-Press @ 55-65% RPE50 Double-Under10 Bent Row50 Double-Under