Tempo Squats
Back squat
4×3
@40%, 50% ,55% ,60%
Metcon
2 rounds for time:
100 Single unders
20 Barbell OHS
100 Single unders
20 Pull ups
100 Single unders
20 Alt DB snatches (50/35)
100 Single unders
20 Pull ups
20min Cap
scale
Front Squats
Jumping pull ups
