Strength
High Hang Clean
2×3 @ 55-60%
3×3 @65+%
Metcon
10 Min AMRAP
10 Sumo Deadlift High Pulls (95/65)
10 HSPU
Scale
75/55
Box HSPU
4.12.18 CrossFit Workout WOD Thornton Northglenn CO
Strength
High Hang Clean
2×3 @ 55-60%
3×3 @65+%
Metcon
10 Min AMRAP
10 Sumo Deadlift High Pulls (95/65)
10 HSPU
Scale
75/55
Box HSPU
