Core
Tabata 20 on 10 off 8x
-Hallow rocks
-Supermans
Metcon
For time:
10 OHS 155/105
10 Box jumps 24/20
10 Hang cleans
10 Box jumps
10 Power snatches
10 Box jumps
10 Front squats
10 Box jumps
10 Bar facing burpees
10 Box jumps
scale
135/95 – 115/85 – 95/65
