4.3.18 CrossFit Workout WOD Thornton Northglenn CO

Core

6min EMOM

Min 1) 25 sit ups

Min 2) 45 sec hallow hold

Metcon

“Nasty Girls”

3 rounds for time:

50 air squats

7 Muscle ups

10 hang power cleans (135/95)

Scaling Options:

-bar MUs

-jumping MUs

-inverted Ring Row + Ring Dip

-95/65