wod

4.9.18 CrossFit Workout WOD Thornton Northglenn CO

By 04/09/2018No Comments

Strength

Muscle Snatch

5 x 1 (building up to a heavy single)

Metcon

“Elizabeth”

21-15-9

Clean (135/95) RX+(squat clean)

Ring dip

12 min time cap

Brian Lee

About Brian Lee

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