Fitness/Performance

Strength

F: Press 3 x 5 (add 2.5 lbs)

Conditioning

F:50 Box Jump
30 DB Press
30 TTB
15 DB Press
15 TTB
10 Box Jump

P: 50 Double-unders
30 HSPU
30 TTB
15 HSPU
15 TTB
50 Double-unders

Brian Lee

About Brian Lee

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