16min EMOM
Min 1) 10/8 Cal Bike 15/10
Min 2) 30m Sand bag carry 80/50 RX+100/150
Min 3) 10/8 Cal Row RX+ 15/10
Min 4) 2 Rope Climbs
@16min mark:
Take 8 min to establish a heavy complex
1 Hang Power Clean + 2 Front Squats + 1 Jerk
Scale
6 Sit to Stand
