5.11.18 CrossFit WOD Workout Thornton Northglenn

Teams of 2

For time:

500m Run

50 T2B

50 Hang Snatches 75/55

50 OHS

50 Hang cleans

50 Pull ups

50 Cal row

-Every 2min = 10 syncro bar facing burpees

*P1- Works

*P2- Rests