Skill/Core
8min EMOM
Min1) 40 sec Hand Stand Hold (RX+ HS Walk)
Min 2) 40 sec Hallow Hold
Metcon
For Time:
3 rounds of:
5 Bar MUs
5 Snatches 155/105
Then
3 rounds of:
15 Deadlifts
30 Air Squats
Then
3 rounds of:
5 Bar MUs
5 OHS
Scale
135/95-115/80