5.15.18 CrossFit WOD Workout Thornton Northglenn

Skill/Core

8min EMOM

Min1) 40 sec Hand Stand Hold (RX+ HS Walk)

Min 2) 40 sec Hallow Hold

Metcon

For Time:

3 rounds of:

5 Bar MUs

5 Snatches 155/105

Then

3 rounds of:

15 Deadlifts

30 Air Squats

Then

3 rounds of:

5 Bar MUs

5 OHS

Scale

135/95-115/80