5.16.18 CrossFit WOD Workout Thornton Northglenn

Strength

3 Position Power Clean

1 Floor + 1 Below the Knee + 1 High Hang

2×3 @70%, 2×3@75%

Metcon

For time:

21 Double Dumbbell Thrusters 50/35

400m run

18 Thrusters

400m run

15 thrusters

400m run

Scale

35/20