Strength
Snatch complex
2 snatches + 2 OHS
(Build to a Mod Set)
Metcon
5 min AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats
(RX+ w/ Weighted Vest)
-3min rest-
10min AMRAP
5 Pull ups
10 Push ups
15 Air Squats
200m run
(RX+ w/ weighted vest)