5.18.18 CrossFit WOD Workout Thornton Northglenn

Strength

Snatch complex

2 snatches + 2 OHS

(Build to a Mod Set)

Metcon

5 min AMRAP

5 Pull Ups

10 Push Ups

15 Air Squats

(RX+ w/ Weighted Vest)

-3min rest-

10min AMRAP

5 Pull ups

10 Push ups

15 Air Squats

200m run

(RX+ w/ weighted vest)