Strength / Conditioning
10 Min EMOM
Min 1) 3 Front Squats @60%
+ 5 box jumps 24/20
Min 2) 8/6 Cal Row
+ 6 Double Dumbbell squats 50/35
Metcon
4 rounds for time:
25 C2B pull ups
5 Cleans 240/170
Scale
Pull ups – Banded pull ups
205/155 – 185/125 – 155/105
