Conditioning

 8 EMOM

150m Row

        +

8/6 T2B

(8 leg raises)

Metcon

For time:

10 Rounds

10 Wall Balls 20/14

10 Inverted ring row (RX+ 3 ring MUs)

-Every 90 sec 4 Thruster (95/65) RX+ Dumbbell Thrusters (50/35)-

(22min time cap)