Conditioning 8 EMOM 150m Row + 8/6 T2B (8 leg raises) Metcon For time: 10 Rounds 10 Wall Balls 20/14 10 Inverted ring row (RX+ 3 ring MUs) -Every 90 sec 4 Thruster (95/65) RX+ Dumbbell Thrusters (50/35)- (22min time cap)