Warmup (10)
30 Calories Bike or Rower
Then… 2 Rounds
10 Squat-Stand-Squats
10m Inch Worm+ Pushup
10 Supermans
10m Bear Crawl
10 TRX Single Leg Squats
Coach’s Led (5)
Hip Opener
Ankle Warmup
Shoulder Warmup
Strength
Week 9 of 12
Back Squat
Front Squat
Metcon
3 Rounds For Time (18 Minute cap)
30 Kettlebell Snatches (53/35)
20 Pistol Squats
200m Run
