12min EMOM
Min 1) 8 weighted step overs 50’s/35’s
Min 2) 12/10 Cal Bike RX+15/12
Min 3) 2 Rope Climbs
Min 4) 40 DU’s
Scale
35/20
6 sit to stands
20 DUs or 2:1 singles
@12min Mark
Take 10 min to Establish
1 RM Bear Complex
(1 Clean + 1 Front Squat + 1 Jerk + 1 Back Squat + 1 Jerk)
UNBROKEN
-Record your score