12min EMOM

Min 1) 8 weighted step overs 50’s/35’s

Min 2) 12/10 Cal Bike RX+15/12

Min 3) 2 Rope Climbs

Min 4) 40 DU’s

Scale

35/20

6 sit to stands

20 DUs or 2:1 singles

@12min Mark

Take 10 min to Establish

1 RM Bear Complex

(1 Clean + 1 Front Squat + 1 Jerk + 1 Back Squat + 1 Jerk)

UNBROKEN

-Record your score