Core

Tabata 20 on 10 off 3x

-V ups

-Side dips Left

-Sit ups

-Side dips Right

Metcon

2 rounds for time:

400m Row

40 sec Handstand hold (RX+ 20m HSW)

400m Row

20 DB Shoulder to OH 50/35 (RX+75/50)

scale

35/20